Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Your nervous system is always talking to you. This 30-day printable journal helps you learn your own stress signals and answer them with care, in about ten minutes a day. Each daily page includes a state check-in, a 1-10 stress scale, where you feel it in your body, the calming tools you used, a gentle journal prompt, and one kind thing to do for yourself tomorrow. Also includes a “What Stress Looks Like for Me” signals page, a Personal Calming Toolkit worksheet, and four weekly reflection pages. 39 pages. Instant digital download (PDF, US Letter). No physical item will be shipped.
Your nervous system is always talking to you. This 30-day printable journal helps you learn your own stress signals and answer them with care, in about ten minutes a day. Each daily page includes a state check-in, a 1-10 stress scale, where you feel it in your body, the calming tools you used, a gentle journal prompt, and one kind thing to do for yourself tomorrow. Also includes a “What Stress Looks Like for Me” signals page, a Personal Calming Toolkit worksheet, and four weekly reflection pages. 39 pages. Instant digital download (PDF, US Letter). No physical item will be shipped.