Calm-and-Centered-Habit-Tracker-and-Breathwork-Cards-product.jpg
Calm-and-Centered-Habit-Tracker-and-Breathwork-Cards-product.jpg

Habit Tracker & Breathwork Cards

$7.00

Build calm into your everyday routine. This printable toolkit includes a monthly Calm Habit Tracker (morning breath, coloring, journaling, time outside, movement, screen-free time, and more, plus blank rows for your own habits), a Daily Mood Line to see your month at a glance, and eight cut-out cards for breath and grounding: Box Breathing, 4-7-8 Breath, The Double Sigh, Hand Tracing Breath, 5-4-3-2-1 Grounding, Butterfly Hug, Ocean Breath, and Release Breath. Keep the cards by your bed, in your bag, on the fridge, or in a classroom calm corner. Print the tracker as often as you like for personal use. Instant digital download (PDF, US Letter). No physical item will be shipped.

Build calm into your everyday routine. This printable toolkit includes a monthly Calm Habit Tracker (morning breath, coloring, journaling, time outside, movement, screen-free time, and more, plus blank rows for your own habits), a Daily Mood Line to see your month at a glance, and eight cut-out cards for breath and grounding: Box Breathing, 4-7-8 Breath, The Double Sigh, Hand Tracing Breath, 5-4-3-2-1 Grounding, Butterfly Hug, Ocean Breath, and Release Breath. Keep the cards by your bed, in your bag, on the fridge, or in a classroom calm corner. Print the tracker as often as you like for personal use. Instant digital download (PDF, US Letter). No physical item will be shipped.